This is a blog about health, fitness, nutrition and physical rehabilitation where you can find useful information for you, your friend or your family.
My name is Elena Aleksandrovska. For many years I’ve been researching ways to achieve the desired results through exercise and movement. The main goal is to make people aware of need of their own body for physical activity and become aware of their own body needs. I’m in constant pursue of new researches and methods or equipment to help and guide people to move and live freely.
In my over 15 years of work as a personal trainer, with medical background, I collected some knowledge and experience and want to share it with you.
You can also ask for an advice and visit the blog to use other peoples experience.